Detoxification of the body is completely necessary!!
We eliminate a quarter of toxins thru the skin which is often called the 3rd kidney followed by the lungs that are the 2nd kidney. If we cannot eliminate those toxins we are condemned to suffer from rashes, acne, itchiness, strong body odor and many other ailments related to the skin. Dead skin cells, excreted wastes and external pollution can build up and clog our pores inhibiting the skin from effectively releasing toxins that are then kept in fat cells contributing to have cellulite and other fatty deposits, or they will be re-circulated back into the blood stream, overworking the kidneys, liver and other detox organs.
One of the recommended techniques to help our body to detox is Juicing and dry brushing, that helps to stimulate the nervous system, tone our muscles and improve digestion and circulation.
In a following post I will describe how to do the dry brushing!